Black sesame shrimp stir fry

This is a standard stir fry that I make a lot. Super easy, healthy and tasty.

Ingredients:

2-3 pods garlic finely chopped

Black sesame seeds (1 tsp)

Chicken, vegetable or seafood broth (swansons) 2 tablespoons

Soy sauce 1 tblsp

Oyster sauce 1 tblsp

Vegetables: Carrot (1 finely chopped), 1 red bell pepper and handfull of Snow peas

Shrimp (1 bag of large frozen peeled works very well)

In a wok or non-stick skillet, add some canola oil and heat. Add sesame seeds. After a minute add garlic. Stir fry till you smell the garlic. Add shrimp. After a minute add the vegetables and stir fry on high heat for 1-2 minutes. Add the stock and the 2 sauces. Toss around for about 3 minutes until shriimp are pink. Best served immediately.

Healty tidbit: Shrimp are a good source of protein and this dish is very low in fat. The Black sesame seeds are a good source of calcium, protein, phosphorous, iron and magnesium. They are a popular ingredient in Thai recipes beacuse of their healthy properties.