Monday, December 10, 2012

Mahi Mahi Kerala Fish Fry

The credit for this recipe goes to Sara, my friend who mentioned it to me one day on the phone and asked me to try it.  It is really delicious and I've tried it with different types of fish. I think Mahi is a better firmer fist for this dish. It is delicious!!

Ingredients:
Mahi Mahi (frozen 2 packs)

Tempering spices:
Curry leaves
Mustard Seeds

Marinade (Mix the below in a small food processor):
Canola oil (2 tsp)
Cilantro - small handfull
Green chilli - 2 small thai chilli or 1 jalapeno
Turmeric 1 tsp
Chilli powder 1 tsp
Coriander powder 1.5 tsp
Ginger garlic paste (in grinder) - 2 tablespoons

1) Create marinade in a small food processor
2) Dry the fish with paper towel and start coating the fish. Sprinkle all purpose flour (2 tsp) as you go so that the marinade sticks to the fish
3) Keep for 15 to 20 minutes (or overnight)
4) Heat very little oil in a small non-stick. Add mustard seeds and curry leaves until splatter
5) Add the fish. cook on each side until masala burns
6) Cover and cook for 5 minutes. During this time, cut fish in center to see if done

1 comment:

  1. Thnx for ur post.. i also read somewhere Fish Oil is the one of the best nutrician , it has been show to provide a number of health benifits, and recomended by many health autorities as a part of balanced diet.Fish Oil contains omega-3 fatty acids, specifically docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).One of the health benefits linked to fish oil is a low risk of heart attack. very healpfull for blood circulations. is this true..????

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